How to Stay Healthy on a Cruise (and What to Pack for It)

While cruise ships are cleaner than ever, it’s still smart to take a few precautions.

• Wash your hands often: Especially before meals and after excursions.
• Pack motion sickness remedies: Ginger chews, wristbands, or Dramamine.
• Stay hydrated: Cruise air is dry. Bring a refillable water bottle.
• Pack a mini first aid kit: Band-aids, ibuprofen, allergy meds, and seasick tabs.
• Know where medical care is onboard: Every ship has a clinic — usually staffed 24/7.

Want our full wellness checklist? Contact us and we’ll send it your way.